Slow Flow Sunday: Wellness Pop-Up at Western Market

Join us for a playful, grounding morning of slow flow yoga, yin, guided meditation, and journaling on the Western Market outdoor patio.

This 90-minute experience is designed to help you move gently, breathe deeply, and connect with yourself and with community.

We’ll begin with a slow, accessible Hatha flow to warm the body, transition into restorative yin postures, and close with a guided meditation and journaling reflection.

Expect:
• Gentle movement
• Nervous system reset
• Outdoor sunshine (weather permitting)
• A welcoming, social atmosphere

This class is open to all levels, including beginners. No prior yoga experience needed.

Come solo or bring a friend.

Let’s make Sunday mornings feel good.

🧘‍♀️ What to Bring

• Your own yoga mat
• Water
• A journal + pen
• Layers (we are outdoors)

Please note: By attending, you agree to take full responsibility for your participation and to modify as needed based on your own physical needs and limitations.

This session will be guided by Isha Lallsa, a D.C.-based yoga instructor focused on creating accessible, welcoming wellness experiences.

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Host or Publisher Isha and Val