Slow Flow & Rest

Name: Slow Flow & Rest
Start: 2026-06-10T19:30:00-04:00
End: 2026-06-10T20:30:00-04:00
Location: 1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701

Schedule

Wed Jun 10 2026 at 07:30 pm to 08:30 pm

UTC-04:00

Location

1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701 | Frederick, MD

Feel relaxed and rejuvenated with this blend of slow vinyasa flow and calming restorative poses. Students will mindfully move through sun salutations and a combination of seated and standing poses before settling on the mat for restorative yoga with props. This hour-long class is for students of all levels.