Sleep/Yoga Nidra

If you are tired and feel you need to rest, if you work late shift or nights and need to sleep.

This is worth trying. you get to rest full body and mind. let the world stand still when you rest. There is nothing more delightfull than a peace full nap/sleep so you are fresh and go out to win the day. come join us for deep relaxation and stretching so you can experience yoga nidra for 2 hours where nothing can touch your peaceful rest.

Info: Come experience full body stretching on a yoga mat or a chair. wear comfortable clothes and bring a water bottle if you like. We stretch for 30 minutes with few yoga poses and sun salutations. Rest in shavasana or restful pose which is nurturing for your body. the voice takes you inward starting with breath work and relaxing each part your body to release stress and worry. You will be transformed to peaceful world of Yoga Nidra.

Host or Publisher Usha Tara