Trauma Release + Somatic Healing [Monthly Series]

Let Go. Breathe. Heal.Join us once a month for a supportive and empowering space to release, restore, and reconnect. Each session includes:

• 1-Hour Trauma-Sensitive Yoga Class: Practice gentle, intentional movements designed to release stored tension, calm the nervous system, and support your body’s natural healing process.
• 1-Hour Education & Support Circle: Dive deeper into understanding how trauma impacts the body, brain, and emotions with a concise, actionable handout. Topics vary monthly, from exploring ACE scores to the effects of trauma on the brain. Share your experiences, ask questions, and connect with others on their healing journey.

You’ll leave each session with practical tools and resources to practice throughout the month, helping you integrate healing into daily life. Together, we’ll build a foundation for ongoing growth, resilience, and restoration.Your journey to healing starts here.

Host or Publisher Breathing Room Yoga + Meditation Studio