Inversions, Lifts, Backbends: A Yoga PLAYshop

Join Cora Bird at Breathing Room Collective for a joyful yoga play-shop designed to help you move beyond self-imposed boundaries through laughter and movement. With the guidance of a playful and skilled teacher explore backbends, inversions, and lifts that can become part of a grounding and empowering daily yoga practice.
Discover yoga tips and tricks tailored to your unique body, ensuring you progress safely without injury. Experience a mix of circus-inspired yoga techniques and creative exploration as you cultivate confidence, strength, and a sense of wonder.
This play-shop is open to all levels and all bodies. The only prerequisite is a willingness to believe in yourself as we tap into the power of play as a pathway to transformation.
NO prior experience required.

Host or Publisher Breathing Room Yoga + Meditation Studio