Sip & Flow - Release & Restore Yoga with Erika Bartlett

Release & Restore Yoga is a slow, warm, intentional flow designed to help you melt tension, soften your pace, and reconnect to your worth without pressure. Erika guides you through grounded movement and gentle transitions that encourage ease, clarity, and a deeper sense of presence in your body.

Her approach blends calm instruction with mindful awareness, creating a space where you can move without rushing, breathe without force, and return to yourself with a renewed sense of calm.

This experience is BYOW, and guests are welcome to bring a bottle they enjoy. Sample wine tastings will be provided as part of the Sip & Flow atmosphere, adding a soft, communal touch to this restorative session.

It’s an invitation to exhale, realign, and restore your energy with intention.

Erika Bartlett is a mindfulness coach and yoga teacher who guides students toward calm, clarity, and connection through thoughtful movement and intentional breath. Her classes are grounding and soulful, offering a gentle space for people to meet themselves exactly where they are and ease their way back into alignment, presence, and inner steadiness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Healthy Living & Wine