Pilates on the Beat

Pilates on the Beat 🎶✨

Floor Pilates • Music-Driven Movement • Good Vibes Only

Get ready to move, pulse, and flow in Pilates on the Beat, a high-energy floor pilates experience at The Sage Lounge, led by certified pilates instructor Tiffany and powered by a live DJ.

This mat-based class blends controlled, sculpting pilates movements with upbeat music to keep you motivated and moving. Expect a full-body burn, intentional flows, and feel-good energy—all synced to the beat. No reformers here—just you, the mat, and the music.

Whether you’re new to pilates or a seasoned pro, this class is designed to challenge and uplift you while keeping the vibe fun, welcoming, and empowering.

✨ What to Expect:

• Floor (mat-based) Pilates
• Music-driven movements set to a DJ’s mix
• Full-body toning and core-focused flows
• A fun, upbeat, community-centered atmosphere
  

🧘🏽‍♀️ What to Bring:

• Your own pilates/yoga mat
• Water
• Comfortable workout attire
  

Come ready to sweat, vibe, and move with intention.

Let’s flow on the beat. 💚

Know what’s Happening Next — before everyone else does.

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