Sip & Flow - Rooted Flow: A Yoga + Pilates Fusion with De Bolton

Rooted Flow is a vibrant, feel-good fusion designed to awaken your body and reset your mind through a grounded blend of yoga and Pilates. De guides you through energizing stretches, core-strengthening sequences, and simple mobility work that encourages presence, confidence, and ease. The session is accessible for all levels and offers a space to breathe, move, and experience a noticeable shift in how you feel.

Her warm, supportive approach creates an inviting atmosphere where you can explore movement without pressure and reconnect to your natural rhythm. You’ll leave lighter, stronger, and fully rooted for the rest of your evening.

This experience is BYOW, and guests are welcome to bring a bottle they enjoy. Sample wine tastings will be provided as part of the Sip & Flow atmosphere, adding a relaxed, communal touch to this grounding session.

It’s an opportunity to settle into your body, strengthen your center, and move with intention.

De Bolton is a movement educator who makes every minute on the mat meaningful. As a certified yoga and Pilates instructor with over 700 hours of yoga training, a 100-hour trauma-informed certification, and Mat Pilates expertise, she blends breath, strength, and mindful presence into every experience. Her teaching creates safe, empowering spaces for all levels to explore movement, build resilience, and connect more deeply to their bodies.

Rooted in compassion and transformation, De’s approach helps shift what feels unseen or unheard in the body. Whether you’re beginning or expanding your practice, she guides with clarity, support, and an invitation to rise into your next level of strength and awareness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Healthy Living & Wine