Simple Exercises to Improve Posture, Balance, and Stability

Name: Simple Exercises to Improve Posture, Balance, and Stability
Start: 2025-03-18T18:00:00-05:00
End: 2025-03-18T19:30:00-05:00
Location: Maywood - Ellwood H. May Environmental Park

Schedule

Tue Mar 18 2025 at 06:00 pm to 07:30 pm

UTC-05:00

Location

Maywood - Ellwood H. May Environmental Park | Sheboygan, WI

This workshop will take place at Maywood Environmental Park.
Workshop at 6:00-7:00 pm
Join us for a short hike after the workshop to enjoy the park and implement your new strategies. 7:00-7:30 pm
Feeling a little hunched over? Does your balance feel off? This workshop is for you!
Join us as we explore the powerful connection between simple exercises, good posture, and improved balance.
In this interactive workshop, you'll learn:
-The Posture Powerhouse: Discover the key muscle groups that contribute to good posture and how to strengthen them for a more confident stance.
-Balance Basics: Explore the importance of balance for everyday activities and learn how you can enhance your stability.
-Move with Ease: Uncover practical, at-home exercises that you can easily incorporate into your daily routine.
-Feel the Difference: Experience firsthand how improved posture and balance can enhance your confidence, flexibility, and overall well-being.