Silent Meditation Retreat: Rest and Restore

Name: Silent Meditation Retreat: Rest and Restore
Start: 2024-11-23T09:30:00+00:00
End: 2024-11-23T14:00:00+00:00
Location: CourtX

Schedule

Sat Nov 23 2024 at 09:30 am to 02:00 pm

UTC+00:00

Location

CourtX | Portsmouth, EN

This teacher-guided silent meditation day offers you a chance to step back from the hustle of daily life and immerse yourself in a slower way of being through mindfulness.
The day will include mindfulness-based meditation, from sitting and lying down practices to gentle movement. It will weave in time to rest and engage in mindful habits at your own pace and preference. The airy studio at CourtX has plenty of space to spread around, with mats and chairs provided, and making yourself comfortable with pillows and blankets.
Between guided practice, you have an opportunity to savour your brought-along lunch, walk outside, rest under the warmth of a blanket, and explore mindfulness practice informally.
As we navigate the retreat together, you'll find opportunities to:
Rest and Restore: Immerse in a day of silent contemplation, rejuvenating your mind and body.
Slow Down and Renew Focus: Step back from the daily hustle to sharpen your clarity and focus.
Deepen Connection and Rejuvenate Practice: Reconnect with yourself and invigorate your meditation practice.
Cultivate Self-Kindness: Cultivate a kinder, more accepting relationship with yourself.
This retreat suits individuals with mindfulness experience who have completed a mindfulness course or engage in regular mindfulness-based meditation. It allows you to spend time in sustained silence and explore your mindfulness practice supported by the retreat structure, teacher guidance, and a small community of fellow practitioners.
The investment for the guided meditation day is £55.
It is possible to pay in instalments - please get in touch.
To reserve your place, please email Elisa at [email protected] or WhatsApp 079 61 378 891.
More information about the day: https://www.southcoastmindfulness.com/meditation-retreats