Southsea Laughter Yoga Club

Name: Southsea Laughter Yoga Club
Start: 2024-12-08T12:30:00+00:00
End: 2024-12-08T13:30:00+00:00
Location: Havelock Community Centre

Schedule

Sun Dec 08 2024 at 12:30 pm to 01:30 pm

UTC+00:00

Location

Havelock Community Centre | Portsmouth, EN

Come along to the Southsea Laughter Yoga Club and experience the benefits of laughter with mindful movement.
In this one hour workshop I will guide you through a series of activities, games, mindful movement and breathing exercises designed to generate laughter, a sense of playfulness and a lightness of being. The session will end with a short guided meditation.
What's in it for me?!
Engaging in the healing power of laughter, whether fake or real, can help you to:
- De-stress and relax
- Boost your energy and lift your mood
- Re-discover and nurture your innate joy and creativity
- Build your confidence and freedom of self expression
- Improve your physical, emotional and mental well-being
- Make new friends and connections
What to bring:
- A bottle of water - it can be thirsty work!
- A yoga matt or blanket to lie down on for meditation ( you can do this seating if preferred)
- Wear loose comfortable clothing and comfortable shoes (you can do this bare foot if you prefer)
- A blanket/covering if its chilly/if you feel the cold (for meditation)
To book your place email: [email protected]
Tickets are £10 and payable via paypal.com or via bank transfer (please email me for details) or by cash on the door.
When you arrive, please press the Large Room buzzer and I will let you in.