Shoulder & Posture Workshop (Henley-on-Thames)
About this Event
Eliminate shoulder pain, neck pain & upper back pain with a simple set of principles!
Suitable for all levels, this practical workshop will help you improve your shoulder function, tackling pain & increasing your performance
If you’re sick of your upper back, shoulders or neck just not feeling right then this workshop is for you!
Shoulder & posture issues can come from being:
- Inflexible (super tight shoulders/upper back)
OR
- Too flexible! (e.g. those with hypermobility)
No matter which side of the spectrum you're on, we teach you how to assess your overall range of motion, how to improve it and then build unbelievable stability through progressive strength work.
If you want confidence in your training and want to know exactly which exercises to use to improve your performance, reduce pain AND encourage a healthy resting posture then you don’t want to miss this!
In this workshop we'll cover:
✅ Shoulder Range Assessment
✅ Difference between essential flexibility & advanced flexibility
✅ Shoulder Stability Assessments
✅ How to improve Range of Motion
✅ The Principles of Shoulder Movement
✅ The Secret to Advanced Stability
✅ Shoulder Strength Training (Weighted & Unweighted)
✅ Firing the Lats
✅ Retraining Imbalances
🔥 PLUS some specific workout examples we use with clients!
Limited tickets available, so get them while you can!
Agenda
Mobility & Range of Motion
Info: 4 key movements to assess your range of motion, plus the most effective exercises you can use to improve it
Forward Head Posture
Info: A quick look at the best way to deal with this pesky postural deviation - and prevent it from coming back!
Stability & Strength
Info: People often get stuck on just stretching their shoulders, but you need them to be strong too! We show you how anyone can build healthy, stable shoulders
Where is it happening?
Event Location & Nearby Stays:
GBP 75.00
