Shake Your Soul: The Yoga of Dance, A Community Embodied Movement Class

Name: Shake Your Soul: The Yoga of Dance, A Community Embodied Movement Class
Start: 2025-01-10T12:00:00-07:00
End: 2025-03-14T13:30:00-07:00
Location: North Boulder Library, Community Room (2nd Floor)

Schedule

Fri, 10 Jan, 2025 at 12:00 pm to Fri, 14 Mar, 2025 at 01:30 pm

UTC-07:00

Location

North Boulder Library, Community Room (2nd Floor) | Boulder, CO

A fun and energizing movement class that helps us safely inhabit our bodies through embodied dance, mindfulness, and somatic practices.
About this Event

Welcome to Shake Your Soul: The Yoga of Dance! Join us for a fun and energizing community embodied movement class. This in-person event will take place on Fridays from 12:00 pm to 1:30 pm, in the Community Room (2nd Floor) of the North Boulder Library.

In this integrative dance, meditative movement, and mindfulness practice, we move with the fluids of the body to help you come fully into presence and to increase a sense of freedom within your body and mind! This class offers simple, easy to follow movements inspired by different movement forms and set to inspirational world music designed to regulate your nervous system, invigorate your body, and elevate your spirit.

The movement offerings within Shake Your Soul are influenced by both the teachers and creators of SYS, and bring in elements of African, Caribbean, Black, lyrical, contemporary, and modern dance and tradition, as well as Qi Gong, somatic and polyvagal yoga, mind-body centering, and other somatic practices.