Self Myofascial Release Workshop

Most people think their body is “tight muscles.”
But a huge part of chronic tightness, poor posture, stiffness, and recurring pain patterns actually comes from the fascia — the connective tissue web that surrounds and shapes your entire body.

In this workshop, you’ll learn how to use simple tools you already have access to — foam rollers, lacrosse balls, tennis balls in a sock, and rolled yoga mats — to start changing the body at the fascial level.

What you'll need: Arrive 15 min prior to your session with a water bottle + foam roller

You’ll learn how slow, sustained pressure helps hydrate and release fascial restrictions that stretching alone cannot change.

We’ll cover:
• Why stretching often fails to create lasting results
• How fascia influences posture and chronic tension patterns
• How your body organizes around fascia first, muscles second
• How to safely apply pressure without creating more tension
• Techniques for the feet, hips, chest, shoulders, neck, and more

When fascial layers become dehydrated and sticky, the body starts compensating.
Posture changes. Movement becomes restricted. Tightness keeps returning no matter how much you stretch.

Myofascial release works differently.

By applying slow, intentional pressure, we begin changing the “3D bodysuit” of the body — creating more glide, better alignment, improved mobility, and lasting relief.

This class is ideal for:
• Chronic tightness that keeps returning
• Poor posture
• Athletes and active people
• Desk workers and overworked bodies
• Anyone frustrated that stretching isn’t working anymore

You’ll leave with:
• A deeper understanding of your body
• Practical self-release techniques you can use at home
• Tools to help you create lasting change instead of temporary relief