Meridian QiGong Class

Special Meridian Qigong Class

Meridian Qigong is designed to support the flow of energy through the body’s major pathways.

In this special class, you’ll be guided through gentle yet powerful movements that promote circulation, release tension, and restore natural vitality. The class will conclude with simple breathing exercises to help you ground your focus, leaving you feeling relaxed and recharged.

This practice is especially helpful for:

• Reducing stress and mental fatigue
• Releasing physical stiffness and blockages
• Improving energy flow and body awareness
• Supporting overall balance and well-being

Whether you're new to Qigong or already practicing, this class offers a refreshing and revitalizing experience.

Come move, breathe, and reset your energy.

Offered every third Tuesday of the month
6:20 – 7:45 PM

$15

All levels welcome.