Self Love Somatic Yoga Flow: Choose Your Self

Join us in person at Forte Vita for a journey into self love through gentle somatic yoga flow and guided meditation. This class is all about tuning into your body, feeling every movement, and embracing your true self. Whether you're new to yoga or a seasoned pro, come ready to relax, connect, and choose your self with kindness and awareness.

This special class is being hosted by author and somatic therapist Megan Sherer to celebrate the 1-year anniversary of her book Choose Your Self.

All proceeds from the event will be donated to a women's shelter dedicated to housind and supporting women and children through difficult life chapters.

*Suggested minimum donation is $15, but if you're able to give more, it will all go to Mary's Place shelter to house, feed and clothe women and children in need.

Please bring a yoga mat, a journal and a pen.

All attendees will be entered to win a signed copy of Choose Your Self and an audiobook version recorded by the author as well!

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