Self Love Healing-Cacao + Guided Meditation + Reiki + Sound Bath

Join us in person for a deeply healing self love session. We will be starting with a cacao ceremony to connect to the heart and set our intentions follwed by a self love connection/healing Yoga Nidra combined with healing Reiki energy.

I will guide you through a clinically written yoga nidra designed for deep self healing along with providing reiki to each person throughout the hour.

We will end with a sound bath to fully balance the body leaving you feeling restored, connected and with an overflow of love.

Perfect for anyone looking to unwind and reconnect with their inner self and to invite in self love. Come as you are and leave feeling amazing!

Yoga Nidra is great for the seasoned meditator but also newbies who have a hard time quieting their mind. Scripts are specially designed to guide you through relaxation and to get past the conscious mind for deeper healing and releasing of energy/emotions/negativity/tension that we are holding onto.

The body keeps score and this session helps dig deep to release stored things while without forcing you to relive the experience or trigger you allowing for a softer but deep healing within the body.

What is yoga nidra?

Yoga Nidra is not about doing…
it’s about allowing.

It’s a guided rest that takes you into the space between waking and sleep—
where the nervous system finally softens,
the body releases stored tension,
and healing can begin without effort.

In Yoga Nidra, we work directly with the subconscious.
This is where stress, old experiences, and emotional patterns are often held.
When paired with Reiki, the body feels supported, safe, and deeply held—
allowing restoration on a cellular and energetic level.

I’m offering an in-person Yoga Nidra experience infused with Reiki.

This is for you if you feel tired but wired…
if your mind won’t shut off…
or if your body is craving rest that actually restores.

You don’t need to know how to meditate.
You just need to lie down… and receive.

Come rest with me.

What’s Included:

• Guided Meditation with Reiki throughout
• Crystal Bowl Sound Bath
• Herbal eye pillows
• Cozy meditation cushions provided for the sound bath

Please Bring:

• Water
• Blanket and any other cozy nest options you may want. (pillow, socks, etc)
• Journal (optional)

About Your Facilitator:Kalynn Frechette is the founder of A Mindful Bliss Studio, a holistic wellness space rooted in energy healing, spiritual remembrance, and self-love. She is a certified yoga teacher (RYT-200), Reiki Master, breathwork guide, and meditation coach with additional training in herbalism and Ayurveda. Kalynn is passionate about supporting others in their healing journey by integrating body-based practices with energetic alignment and intuitive tools for transformation.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kalynn Frechette with A Mindful Bliss Studio LLC