Rooted Light Reiki Level 1: Self-Healer Certification

Step into a deeply grounded and transformative introduction to Reiki through this 2-day immersive certification experience designed to awaken your natural ability to channel energy for self-healing and emotional balance.

Rooted in the traditional teachings of Usui Reiki, this training blends ancient energy principles with a modern, trauma-aware approach that honors the nervous system, emotional safety, and embodied healing.

This is not just a class—it is a ceremonial initiation into self-healing, awareness, and energetic regulation.

*****This is an in person event, you will receive a certification for level 1 on Sunday. Room accomodations are not included.*****

Across two immersive days, you will be guided through a structured journey that includes:

• 🌿 Nervous System Education & Regulation Tools
  Learn how to work with your body’s stress responses so energy healing feels safe, grounded, and sustainable.
• ✋ Reiki Foundations & Self-Healing Practices
  Discover how to feel, direct, and work with energy through hands-on self-Reiki techniques.
• 🌬 Guided Attunement Ceremony
  Receive your Level 1 Reiki initiation in a sacred, supportive, and grounded container.
• 🌿 Herbal + Embodiment Integration Practices
  Explore supportive herbal wisdom and somatic practices to deepen grounding and energetic flow.
• 🔊 Sound & Energetic Healing Elements
  Experience vibrational healing practices designed to support emotional release and energetic alignment.
• 📖 Structured Certification Workbook
  A beautifully designed guidebook to support your learning, reflection, and 21-day integration journey.

• Two full days of immersive training
• Daily guided practices + experiential learning
• Printed or digital certification workbook
• Sacred attunement ceremony
• Lunch included both days (nourishing, grounding meals provided)
• Integration guidance for your 21-day self-healing practice

By the end of this training, you will:

• Be attuned to Reiki Level 1 energy
• Understand how to regulate your nervous system during energy work
• Be able to perform self-Reiki confidently
• Have a grounded understanding of energy healing principles
• Carry a daily self-healing practice you can return to anytime

• Curious about energy healing but want a grounded approach
• Seeking emotional balance, clarity, and self-connection
• Ready to explore your intuitive and healing abilities safely
• Looking for a structured, supportive introduction to Reiki
• Drawn to a blend of spirituality, embodiment, and nervous system awareness

This experience is designed to feel safe, grounded, and deeply supportive. You will never be pushed beyond your capacity—your body leads the process, and your nervous system is always honored.

Healing is not about becoming someone new.
It is about remembering what has always been within you.

Info: 9:00–9:30 AM — Arrival + Grounding
Tea / herbal welcome
Nervous system check-in
Intentions written

“You are safe here. Nothing is required of you.”

Info: 9:30–10:15 — Teaching: What is Reiki?
What energy is (simple + grounded)
What Reiki is and is not
Debunking myths (important for modern students)

Info: Nervous System + Safety Work (YOUR EDGE)
Fight/flight/freeze education
Why people feel “energy overwhelm”
Regulation practices before energy work

Info: Energy Awareness Training
Feeling subtle energy in hands
Energy ball exercise
Body scanning practice

Info: Full body hand positions
Guided practice session
Silent self-Reiki

Info: Emotional Release + Integration
What came up?
Normalizing emotional shifts
Gentle sharing circle

Info: Reiki Lineage + Ethics
Respecting tradition of Mikao Usui
Practitioner responsibility
What makes a safe healer

Info: Attunement Preparation
Breathwork
Meditation
Energetic opening of crown/heart/hands

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kalynn Frechette with A Mindful Bliss Studio LLC