Self Love Flow: Beach Sculpt, Sound Bath & Reset

Join Sculptuary for a 🌊✨ beachside movement and meditation experience in Ocean Beach, designed to help you reconnect, reset, and come back into alignment with yourself.

This 90-minute class blends physical movement with grounding and heart-centered practices. We’ll begin with a 🧘‍♀️ yoga-inspired flow to open the body, transition into a 🔥 Pilates-style sculpt sequence to build strength and energy, and then soften into 🌿 deep stretch and release.

From there, we’ll move into 🌬️ guided breathwork followed by a 🔔 sound bath meditation, allowing you to slow down, reconnect, and fully integrate the experience.

💖 This session is centered around self-love and heart-opening practices, helping you feel more grounded, present, and connected — both to yourself and the environment around you.

All levels are welcome. Modifications will be offered throughout.

✨ What to bring:
• Yoga mat
• Water
• Light layer
• Blanket or pillow (for sound bath comfort) 🧺
• Journal (optional, encouraged) 📓

📍 Location:
We will be on the beach in front of Wonderland Ocean Pub, near the lifeguard stand in Ocean Beach.

📲 Questions?
Message on Instagram @sculptuary.me or email if you need help finding the group.

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Host or Publisher Audrey Renee