Self Care Sunday - Yoga, Meditation and Guided Skincare Ritual

Self-Care Sunday is a two-hour sacred practice of embodiment and care. Rooted in Forrest Yoga, we’ll move slowly and intentionally, using breath, strength, and deep sensation to clear stagnant energy and return to what is real in the body. This is a practice of feeling, listening, and reclaiming space within yourself.

From there, we will move into a guided Tropic Skincare Ritual, an intimate ceremony of nourishment and conscious touch, you will learn techniues to take away and add into your won rituals to support lymphatics and blood stimulation to boost the energy within and around your face.

We will close with stillness and soften into a smoothing meditation, allowing the body to relax and receive any insights that wish to arise.

This Self Care Sunday ritual is designed to fill you up at the deepest level, restoring vitality, clarity, and resilience for the weeks and month ahead. A sacred pause to remember yourself.

“Self care is far more important than doing nice things for yourself. It’s about preserving your resources and keeping yourself safe. I like to think about it as self-preservation.” Anna Mathur

I couldn’t agree more and I look forward to joining you on the mat.

Reserve Your Spot:

Space is limited, so secure your spot today for this delicious morning. Whether you're a seasoned yogi or new to the practice, all are welcome to join us for some self care nourishment.

Investment:

x5 Early Bird available until 1st April £25.00

After Early Birds have come Investment £32.00

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Host or Publisher Victoria Louise Consciously Living Yoga