Slow down, Connect and Nurture Yourself

We spend so much of our lives rushing from one thing to the next, rarely giving ourselves permission to truly pause…

This is your invitation to slow down.

Join us for a peaceful three-hour sanctuary where we gently unwind, reconnect and nurture ourselves in a calming and supportive space.

We begin with a soft, grounding Hatha practice, slowly flowing into deeply nourishing Yin postures allowing the body to soften, release and restore. From here, we melt into pure stillness with a blissful Yoga Nidra meditation guiding you into a state of deep rest where the mind can quieten and the body can fully relax… a moment of true tranquility for mind, body and soul.

To close our time together we’ll gather for a warming cup of grounding chai leaving you feeling calm comforted and restored.

Suitable for all levels with gentle options offered throughout.

A beautiful space to pause, breathe and simply be. 🤍

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Kerrie Plowman