Seek Purpose, Act Courageously- Sound Bath Meditation

Introduction

Kickstart your year with clarity and intention in our 45 minute Sound Bath Healing sessions this January and February, focused on courage and purpose. Let the soothing vibrations of crystal singing bowls guide you into deep relaxation, helping to release self-doubt and awaken the inner strength to pursue your dreams. Open your heart to new possibilities, connect with your true purpose, and embrace the courage to step confidently into the year ahead. Allow the healing sounds to support you in setting a strong, purposeful foundation for the months to come.

What is Sound Healing?

Sound healing is a holistic practice that utilizes sound vibrations—through singing bowls to promote relaxation, emotional release, and physical healing. These soothing sounds create an environment that encourages deep meditation and self-discovery, allowing participants to harmonize their mind, body, and spirit.

Discover the Benefits of Sound Healing

1. Deep Relaxation: The gentle vibrations produced by singing bowls can induce a profound state of relaxation. This not only helps lower stress levels but also promotes a sense of calm and tranquillity.
2. Enhanced Emotional Well-Being: Sound healing facilitates emotional release, allowing you to process and let go of negative emotions. Many participants report feeling lighter and more centered after a session, fostering emotional balance.
3. Mental Clarity and Focus: Immersing yourself in sound can clear mental fog, enhancing concentration and cognitive function.
4. Spiritual Connection: The vibrations can facilitate deep meditation and connection to your higher self, promoting a sense of purpose and inner peace.

What to Expect During the Session

1. Comfortable Seating: Participants will be seated in plush, comfortable sofas, creating a cozy and inviting atmosphere. This allows you to fully relax and absorb the healing sounds without distraction.
2. Guided Meditation: The session begins with a guided meditation led by one of our experienced healers. This meditative practice helps quiet the mind and prepare you for the sound journey ahead, setting a peaceful tone for the entire experience.
3. Sound Journey: As the healing sounds fill the space, you will be enveloped in a rich tapestry of vibrations. Each healer will contribute their unique instruments and skills, creating a harmonious blend that resonates with your entire being. You may experience emotional release, deep relaxation, or even insights into your personal journey.
4. Q&A Session : After the sound journey, we invite you to participate in a Q&A session. This is a wonderful opportunity to ask questions, share your experiences, and learn more about the healing process from our knowledgeable healers.

Sound Bath Meditation is from 6.00pm to 6.45pm

25 mins – sound bath

20 mins - Q& A

Walk-ins are warmly welcomed! While advance registration is appreciated, we're happy for you to join us. Come as you are and be part of the event.

Tips for a Transformative Experience

• Layer Up: Bring layers to accommodate varying temperatures. A light shawl or blanket can enhance your comfort as you settle in.
• Choose Comfort Over Style (optional): Wear loose-fitting, comfortable clothing that allows you to relax fully. Natural fabrics like cotton or linen are ideal for breathability.
• Arrive Early: Give yourself time to arrive and settle in. This helps you transition into a relaxed state before the session begins.
• Stay Hydrated: Drink water before and after the session to help your body process the healing vibrations.
• Set an Intention: Before your session, take a moment to set a personal intention. This could be anything from seeking relaxation to emotional release or spiritual growth.
• Embrace the Journey: Sound healing is a unique experience for everyone. Stay open to whatever feelings or sensations arise, and trust the process.

Meet Your Healers

Our sound healing session is led by a team of four seasoned healers, each bringing their own unique expertise and energy to the experience. Together, they create a symphony of sound that enhances the healing process, guiding you into a deeper state of relaxation. Their collective knowledge and experience ensure that you will receive a truly transformative session, tailored to meet the needs of everyone present.

Who are we:

Heart N Soul Circle is made up of four healers, Herjeet, Lynn, Kal and Ya-Ning, who connected over spiritual workshops and healing sessions with each other. We formed Heart Soul in 2019, with a shared passion for healing. We organized a fair in Nov 2023 at National Library, participated in one at Suntec in Oct 2024 and are organizing another upcoming fair on 9 & 10th Nov 2024 at Crane Joo Chiat. We offer a variety of healing and reading services, including fairs, workshops, talks, and personalized sessions.

Transform intention into action - step boldly into 2025 by uncovering your purpose and embracing the courage to pursue it. Join us for an immersive sound healing experience.

Book your spot! —let the healing begin!

Host or Publisher Heart N Soul Circle