Saturday Morning Yoga Class with Karen - Move your Body, Calm your Mind

Welcome to our monthly yoga class, where expert tuition meets a warm and inclusive community focused on overall wellbeing. Whether you're a beginner or experienced yogi, our classes are suitable for all levels. Immerse yourself in a nurturing environment where you can rest, recharge and restore your mind and body. Through gentle and mindful slow flow sequences, we will guide you in synchronising movement with breath, promoting harmony within. Experience the power of breath work to cultivate inner calm and release tension. Each session concludes with a soothing guided relaxation, allowing you to fully unwind. After class, join us for a cup of coffee and engaging conversations, fostering connections within our wellness-focused community. Come, be a part of this transformative journey toward holistic wellness and find balance in body, mind, and spirit.

Host or Publisher Peaceful Way