Sanctuary of The Heart Half Day Retreat

Half Day Retreat!
There are only two spaces left for this retreat, and I haven't even begun promoting it on social media yet.
If you've been longing for a little space to breathe, reflect, and nourish yourself before the busy season takes hold, perhaps this is your invitation….
Sanctuary of The Heart Half Day Retreat for Women�
As the busyness of the holiday season approaches, this is an invitation to pause, fill your own cup, and reconnect with yourself.
Life moves quickly. Between caring for others, meeting responsibilities, and navigating the demands of everyday life, it’s easy to lose touch with what’s happening within us. Sometimes we need a little space to breathe, reflect, and hear ourselves again.
Whether you’re feeling stuck, craving deeper connection, seeking direction, or simply longing for time to pause and reset, this retreat offers a nurturing space to tend to your mind, heart, and spirit — and return to yourself with greater clarity, compassion, and a renewed sense of connection.
What you’ll experience and take away from this retreat
�The rare gift of slowing down long enough to remember what you need, what you want, and what truly matters.
�Space to step away from daily distractions, turn inward, and reconnect with yourself on a deeper level
�Support you in releasing stress, overwhelm, and mental clutter.
�Foster authentic connection with women who are also seeking greater meaning and fulfillment.
�Leave you feeling renewed, grounded, and inspired to move forward with greater intention.
�Remind you that you don't have to navigate life's challenges and transitions alone.
What we’ll explore together
• Guided Meditation — a gentle arrival into your body, breath, and inner stillness.
• Dyads — heart-centered paired conversations that foster authentic connection while feeling safe, supportive, and deeply grounding.
• Inner Child Exploration — compassionate guidance to reconnect with younger parts of yourself that may still be longing for understanding, acceptance, and love.
• Ho'oponopono — a powerful forgiveness practice that helps clear old emotional residue and create space for greater peace.
• Letting Go of Resentment — simple yet transformative exercises to release emotional weight and free yourself from what no longer serves you.
• Embodiment Practices — gentle movement and experiential activities that help integrate healing and insight into your body, not just your mind.

Here’s what attendees have to say:
“Thank you for giving me the gift of myself. Holding space with vulnerability, grace and comforting support” ~Amy
“The best part of this was the experiential part. Not just talking about it but experiencing healing was so impactful. My heart opened up” ~Christine
“I came to this space not knowing anyone. I was welcomed with such compassion and understanding. I am leaving with a much deeper understanding of how to forgive myself and love my inner child even more!” ~Brenda
�November 21st
�1:00 PM- 5:30 PM
�Curry Barracks
Light snacks included!

Early Bird Registration: $111 available until November 15th.
Regular Registration: $125 November 16th-21st.
There are only 2 spaces remaining for this Half-Day Retreat, I encourage you to register soon if your heart is calling you to join us.
To reserve your place, please send your deposit by e-transfer today to: [email protected]
As the retreat fills, spaces will be confirmed in the order deposits are received. If all spaces are filled before your deposit arrives, your e-transfer will be returned and you can be added to the waitlist if desired. Please note that deposits are non-refundable as they are used to secure the space and support retreat planning. If you are unable to attend, you may transfer your spot to another woman with advance notice.