Sanctuary in the City Sound Bath

Sounds in the City is an immersive sound bath designed for nervous systems that live in high demand environments.

Set within the beautiful studio within City Tower, this session offers a gentle pause. Calm frequencies, resonant instruments, and guided rest. Invite your body to slow down from urgency into ease above the Manchester skyline

This is not about fixing or forcing relaxation.
It’s about creating the conditions for your nervous system to soften, recalibrate, and restore.

Expect a deeply grounding experience that meets you where you are, without effort, performance, or pressure.

Perfect for those seeking calm, clarity, and nervous-system-safe rest in the midst of city life.

Please dress in warm, comfortable clothing and bring along blankets, pillows & cosy socks for the ultimate experience

• Held in the Studio at the City Tower.
• Mats are included and there is also a changing area available
• Space to grab a hot drink in the lounge area
• Let go of tension as the harmonious sounds resonate through your body, promoting deep relaxation and a sense of peace.
• Feel your worries melt away as you surrender to the therapeutic power of sound, enveloped in a cocoon of tranquility.

• Stress Relief: Release built-up tension and unwind from the demands of daily life.
• Mental Clarity: Clear your mind and enhance focus, leaving you refreshed and revitalised.
• Emotional Healing: Harmonise your emotions and promote a sense of inner balance and well-being.
• Physical Relaxation: Experience deep relaxation as the gentle vibrations soothe tired muscles and promote overall wellness.

🌿 Join us for an unforgettable journey of sound, relaxation, and rejuvenation. Book your spot now and embark on a transformative experience that nurtures the body, mind, and soul.

1) Please arrive on time. I would suggest arriving 15 minutes before the start of the session. Please report to reception upon arrival, make your way to the 16th floor and wait in the waiting area until the door open at 6:30pm. Unfortunately, if you are more than 10 minutes late, you will not be permitted to the session (no refunds if you are more than 10 minutes late, very sorry!)

2) If you have a persistent cough or you're showing any , please DO NOT attend the session. We reserve the right to refuse entry. You can pass on your ticket to family or friends as we can't offer last minute refunds. See our cancellation policy below.

3) Clothing: Please wear comfortable and warm clothing. As you relax, your body temperature drops, so please make sure to bring enough layers to be comfy and cosy.

6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues, epilepsy, vertigo, high blood pressure or hypertension due to the vibratory nature of the session. These sessions are not suitable for 1st Trimester Pregnancy. If you are pregnant you will be attending at your own discression. Please seek advice from your GP if you have any of the above concerns prior to attending our session.

7) By attending this session you confirm that you have read all of the above and are attending at your own discression. If you have any health concerns, you have confimed with your GP that it is safe for you to attend this session

All tickets are non-refundable. Due to being a small business, I am unable to facilitate refunds at this time. You are welcome to pass on your ticket to a friend, colleague or family

City tower is located opposite Picadilly gardens. Picadilly Gardens tram stop and bus station are a 2 min walk from the venue.

The closest car park is: NCP Manchester Piccadilly Plaza, City Tower, New York St, Manchester M1 4AJ

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Host or Publisher Rosa (Luna Mama)