SALTY Staycation Montreal | One-Day Fitness Retreat

Get ready for a full SALTY retreat day close to home.
About this Event

What exactly is a SALTY Staycation you ask?

It's a taste of our unforgettable retreat experiences compressed into one day. Same sweaty workouts and fun energy — just a short trip instead of a flight. Spend the morning moving at Studio Vanilla Box. In the afternoon, we head to B52 Wellness Club for a coached sweat and free-flow contrast therapy. Then we close the day together at happy hour.

Whether you're new to the SALTY scene or a past retreat guest, this event will give you a sense of what we're all about - good vibes, movement and connecting. We hope to see you there!

Agenda

🕑: 10:00 AM
Welcome & Intros
🕑: 10:15 AM - 11:15 AM
Restorative Yoga + Pilates Blend
🕑: 11:30 AM - 12:30 PM
Breathwork Workshop
🕑: 12:45 PM - 01:45 PM
Lunch
🕑: 02:15 PM - 03:15 PM
HIIT + Strength
🕑: 03:30 PM - 05:00 PM
Contrast Therapy
🕑: 05:00 PM - 06:00 PM
Happy Hour Social