SALT & RESTORE

Step into a deeply nourishing 75-minute restorative yoga class designed to help you reset, recharge, and reconnect. This class offers the ideal blend of gentle guidance, long-held poses, and the calming ambiance of salt therapy to promote total well-being.

Restorative yoga is a soothing practice focused on relaxation and renewal. Using props like blankets, bolsters, and blocks to fully support the body, each pose is held for several minutes, allowing muscles to release tension without effort. Unlike more dynamic forms of yoga, restorative yoga involves minimal movement, creating the space to slow down, breathe deeply, and cultivate inner stillness.

• Reduces Stress & Anxiety: Activates the parasympathetic nervous system, promoting deep relaxation.
• Improves Flexibility: Gently stretches connective tissues and increases joint mobility.
• Boosts Immune Function: Rest and relaxation help restore the body’s natural healing processes.
• Improves Sleep Quality: Encourages deep rest, helping to reduce insomnia and fatigue.
• Supports Emotional Balance: Provides space to connect with your inner self and process emotions gently.
• Calms the Nervous System: Breath-focused guidance helps release mental tension and encourages mindfulness.

As you relax into each pose, you’ll also receive the natural healing power of halotherapy. The salt cave enhances your experience with its therapeutic environment, supporting both physical and emotional well-being.

• Respiratory Health: Inhalation of salt particles can clear the airways, reducing inflammation and improving conditions such as allergies, asthma, and sinus issues.
• Skin Benefits: Salt therapy supports healthy skin by reducing irritation and inflammation, improving conditions like eczema or acne.
• Immune Support: Salt has antibacterial and antifungal properties, boosting the body's defenses.
• Emotional Grounding: The calming ambiance of the cave creates the perfect setting for relaxation and mindfulness.

You’ll move through a series of gentle, fully-supported poses with minimal effort, allowing you to focus on your breath and inner experience. Your instructor will skillfully guide you to find the balance between the physical benefits of each posture and deeper energetic alignment with your spirit self. This is a perfect way to reset from the demands of daily life and provide a restorative end to your day.

Join us inside the salt cave for an experience of complete restoration—breathe, release, and reconnect with your whole being.

BYOP: Bring your own promps! Please bring your own mat, bolster/pillow, and two blankets for the ultimate comfort experience.

***If you need to rent a yoga mat, then you can rent one from us for $3***

Book directly on eventbrite or call or text (512) 838-6545 to save your spot.

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Host or Publisher Austin Salt Cave