IN-PERSON Monday Yoga for Survivors, Thrivers, and Caregivers

This weekly Monday online class from 12:30-1:30pm is a Hatha based practice, expect gentle movement linked with breath, deep held stretches, restoratives, and deep guided relaxation. Open to all levels and limitations. Take time for yourself to quiet your mind and turn on your bodies natural healing and relaxation response. This class is intended for anyone impacted by cancer.

Please get cleared by your medical doctor to perform physical activity prior to attending this class. This class will assist in modifications appropriate for all levels and stages of treatment or recovery.

*** Due to COVID we require mask use from the moment you enter the building until you reach your yoga mat. Yoga mats must be distanced 6 ft. apart. Please do not come to class if you are feeling sick or have come in contact with someone who has a possible or confirmed case of COVID within the past 14 days. Thank you for your understanding and helping keep our cancer community safe. (If you prefer to take this class online via zoom instead of in-person please go to link on our website to register https://www.mbccollaborative.org/classes-seminars)

This class is co-sponsored by Moving Beyond Cancer Collaborative and Capital of Texas Team Survivor. Donations welcome on sponsors website. Yoga space is donated by Flow Yoga.

About the Instructor Kimberly Wharton: Kimberly began her teaching journey in 2002, after her 200hr training in NYC in ISHTA Yoga (Integrated Science of Hatha, Tantra and Ayurveda) with Alan Finger. After relocating to Los Angeles, Kimberly was named in Backstage Magazine's "Best of L.A." under favorite yoga class. She has gone through additional trainings with Kia Miller (Yoga Works techniques), Jillian Pransky (Restoratives), Judith Lasater (Restoratives), and Jasmine Lieb (Therapeutics), where she discovered the amazing healing abilities of yoga. She is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), and Dr. Richard Miller. While in Los Angeles, Kimberly had the opportunity to teach for Team Survivor, a non-profit organization providing free healing modules for women living with cancer, and continues similar work here with Cancer Rehab Austin.

She holds a lighthearted space, focusing on breath, alignment, and self inquiry. Kimberly has taught over 3,000 classes for local studios as well as Teacher Trainings. Kimberly holds a BFA in Musical Theater and a Modern Dance Minor from the Boston Conservatory. She has advanced yoga training: E-RYT500.

By clicking the RSVP button you are agreeing to the following:

• Due to COVID we require mask use from the moment you enter the building until you reach your yoga mat. Yoga mats must be distanced 6 ft. apart. Please do not come to class if you are feeling sick or have come in contact with someone who has a possible or confirmed case of COVID within the past 14 days. Thank you for your understanding and helping keep our cancer community safe.

• I am aware that participation in exercise may result in accident or injury, and assumes the risk connected with the participation in exercise represents that the undersigned suffers from NO physical impairment which would prohibit participation in exercise and has been cleared by their medical team to participate in exercise. Undersigned acknowledges that the exercise instructors and Moving Beyond Cancer Collaborative (MBCC) have not and will not render any medical services including medical diagnosis of physical condition. I specifically agree that the parties above shall not be liable for any claim, demand, cause of action of any kind resulting from or related to undersigned’s premises, or participation in any activity within or without the premises of Flow Yoga.

• I understand that even with safety protocols in place there may be a risk of disease transmission, including COVID-19. With the possibility of asymptomatic transmission of COVID-19, every choice in the foreseeable future has a level of risk attached to it. In attending this class I acknowledge that I have read and agree to comply with MBCC's COVID Policies and Procedures. I also acknowledge that I am aware of the risks involved and I voluntarily agree to assume those risks. I have read the above release and waiver of liability and fully understand its contents.

Host or Publisher Moving Beyond Cancer Collaborative