Free - Stillness Sundays. Learn to live in the Body and not in the Mind.

Welcome to Free - Beginners Yoga - Stillness Sundays, Join us for a relaxing and rejuvenating session at Chinmaya Sundaram.

Whether you're new to yoga or looking to deepen your practice, this event is perfect for all levels.

So often, we train our minds to dwell in the past or chase after the future. Yet the only moment that is real is the present. Everything else is a memory or an expectation.

This class is not about acrobatics or difficult yoga poses. It’s about building a consistent practice of returning to your body – and the present moment – through gentle, mindful movement.

Don't miss out on this opportunity to take care of your mind, body, and soul. See you there!

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Host or Publisher Arvind J