Sacred Sound Saturdays

SOUND BATH AT ALCHEME WELLBEING
Sacred Spaces Community Sound Bath Experience With Light Therapy. Pause. Breathe. Restore
Step away from the demands of everyday life and immerse yourself in a deeply restorative sound bath designed to help you relax, reset and reconnect with yourself.
Using the soothing vibrations of crystal singing bowls, Tibetan bowls and other therapeutic instruments, you'll be gently guided into a state of deep relaxation, allowing your mind to quieten, your body to unwind and your nervous system to settle.
Whether you're feeling overwhelmed, emotionally drained or simply in need of time for yourself, this is your invitation to pause and receive.
What to Expect
A warm, welcoming and inclusive atmosphere
Guided relaxation and grounding
Gentle breath-work and mindfulness
Immersive therapeutic sound bath
Quiet reflection and integration time
Wellness Check in
Opportunity to connect with others afterwards
Benefits
✔ Deep relaxation
✔ Reduced stress and tension
✔ Calm the nervous system
✔ Emotional restoration
✔ Improved sleep and wellbeing
✔ Greater mental clarity
✔ Mindfulness and inner peace
✔ Time to simply be, rest and reset
Perfect For
Busy individuals
Parents and carers
Anyone experiencing stress or overwhelm
Addition to self-care routine
Please Bring (Everything else will be provided)
Comfortable clothing
Water bottle
Eye mask (optional)