Strength and Balance session

Kingston Council presents Strength & Balance for all Abilities between 11am-12:30pm. Gentle, accessible movement for all.
About this Event

Kingston Council & Places Lesiure presents Strength & Balance for Mixed Abilities — a welcoming wellbeing event designed for people of all mobility levels.

Join us at Queen Mary Hall, Cambridge Gardens for a gentle, guided session that supports flexibility, balance, and improved mobility.

This experience is ideal for beginners, older adults, and anyone looking for calm, accessible movement in a supportive community setting.

Please wear comfortable, loose-fitting clothing suitable for gentle movement.

Schedule

11:00–11:30am — Arrive and settle
11:30am–12:30pm — Strength and Balance