Rooted & Written: An Aerial Yoga Experience

Get ready for a beginner‑friendly, all‑levels aerial yoga adventure where the aerial hammock lifts your practice off the ground with author and aerial extraordinaire Lindsey Alice. Lindsey will walk you through connecting language & movement as we explore concepts from her book, F*ck it Thankfully. We’ll ease in with a warmup in the fabric, stretch, sway, and explore simple poses that feel both accessible and exciting. From there, you’ll have the option to try inversions, experiment with playful movements, and discover what it feels like to float.

We’ll wrap up with a dreamy cooldown and a relaxing hammock rest that feels like being cocooned in your own little cloud.

This uplifting, flight‑like experience boosts mood, sparks imagination, and invites you to gently challenge your comfort zone — all while building upper‑body and core strength in a way that feels more like play than work.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lindsey Alice