Root & Bloom: A Spring Yoga Series

Name: Root & Bloom: A Spring Yoga Series
Start: 2025-05-02T18:00:00-04:00
Location: 20 Park Hill Rd E, Cambridge, ON N1R 1P2, Canada

Schedule

Fri, 02 May, 2025 at 06:00 pm

UTC-04:00

Location

20 Park Hill Rd E, Cambridge, ON N1R 1P2, Canada | Cambridge, ON

Step into the gentle embrace of spring with Root & Bloom, a 5-week yoga series designed to harmonize movement, mindfulness, and seasonal magick. Inspired by the philosophies of enchanted living and slow living, this journey invites you to move with intention, attune to nature’s rhythms, and weave simple yet powerful rituals into your daily life.
Each week unfolds with a seasonal theme, guiding you to awaken your senses, ground into ritual, flow with change, express your inner bloom, and step forward with radiant energy. Through gentle yoga, breathwork, meditation, and sacred rituals, you’ll cultivate presence, ease, and a deeper connection to yourself and the natural world.
What to Expect:
Slow, intentional yoga blending fluid movement with deep stillness
Nature-inspired themes to align with spring’s unfolding energy
Magical rituals such as tea meditations, affirmations, and seasonal altar practices
Breathwork & visualization to embody renewal, flow, and lightness
What’s Included:
✨ 5 weekly yoga classes in-person
📖 Weekly digital theme guide with mini rituals, affirmations, and journal prompts
🌿 Personal aromatherapy inhaler to deepen your practice and enhance the senses
This series is an invitation to slow down, breathe deeply, and embrace the quiet magick of spring—to root into the earth and bloom into your fullest self.
When: May 2-May 30, 2025 6:00pm-7:30pm
Where: Atlas Yoga Studio
Investment: $127.50
*Registration is required. Spaces limited.
Week 1: Awakening the Senses 🌿✨
Welcome the energy of spring with a practice designed to soften, awaken, and invite presence. Through gentle movement and breath, you’ll ease out of winter’s stillness and open to the magic around you. A guided visualization will transport you to an enchanted garden, allowing you to fully engage your senses.
Week 2: Rooted in Ritual 🍄🌱
Slow down and ground into the sacred rhythm of daily life. This class focuses on creating stability, fostering deep presence, and finding strength in stillness. Breathwork will guide you into a space of inner steadiness, helping you feel deeply rooted and connected.
Week 3: Dancing with the Wind 🍃🌸
Embrace the energy of movement, change, and playfulness. This class encourages fluid, intuitive motion, allowing your body to flow with ease and openness. Breathwork will invite the lightness of air, inspiring freedom and creativity.
Week 4: Blossoming from Within 🌷🦋
Honor the beauty of your personal journey and step into your fullest expression. This practice is designed to cultivate joy, confidence, and openness, encouraging you to move in a way that feels expansive and true to you. Breathwork and meditation will guide you in embracing your inner and outer radiance.
Week 5: The Alchemy of Renewal 🔥🌕
Reflect on your journey, integrate what you’ve learned, and step forward with renewed clarity and intention. This class blends gentle, intentional movement with breathwork and visualization to seal in the season’s lessons.