Rise From Within: A restorative winter day-retreat

Name: Rise From Within: A restorative winter day-retreat
Start: 2025-02-09T10:00:00+00:00
End: 2025-02-09T16:00:00+00:00
Location: Monks Cottage Sanctuary

Schedule

Sun Feb 09 2025 at 10:00 am to 04:00 pm

UTC+00:00

Location

Monks Cottage Sanctuary | Birkenhead, EN

This winter, take a pause from the busyness of life and join us for a day of reflection, self-care, and renewal. Rise From Within is designed to help you unwind, recharge, and reconnect with yourself in a supportive and serene environment.
Activities and sessions included:
-Chinese tea ritual and meditation
-Hatha yoga and breathwork
-Educational workshop on nutrition, supplementation and mindset
-Yin yoga
-Sound bath
Key Speakers and Facilitators:
-Rachel Philpotts, award-winning author, nutritionist and burnout expert.
-Emma Pearce, certified yoga, breathwork and meditation teacher.
Meals:
-Nutritious lunch and refreshements included