Beginners yoga

Name: Beginners yoga
Start: 2025-01-09T18:30:00+00:00
End: 2025-01-09T19:15:00+00:00
Location: Prenton Rugby Club

Schedule

Thu Jan 09 2025 at 06:30 pm to 07:15 pm

UTC+00:00

Location

Prenton Rugby Club | Birkenhead, EN

New year, new you. Have you ever wanted to try yoga or have done a few classes and find it overwhelming and you are not sure what you are doing then why not start the new year off the right way and join me every Thursday for a yoga class that starts at the foundation, combining breathwork and meditation to give you a great opportunity to build flexibility, reduce stress and improve your mental, emotional and physical well-being.
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Yoga has so many benefits such as relifing stress, improved sleep, better posture , reduces chronic pain, improves flexibility, better balance and coordination, improve heart health, reduce blood pressure and improve concentration.
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Breathwork and Meditation can reduce stress, anxiety, boost the immune system, improve digestion and improve mental focus and reduce brain fog.
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This class will give you the tools to breeze into 2025 with clarity and focus giving you the ability to achieve all your goals for the year ahead.
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Investment: £7
How to book: Dm Reach Beyond or contact me on 07921665352
Start date : 9 th January and then evey Thursday.
Time : 7.30pm
See you on the mat. ❤️