Quay Business Forum January, 2025

The Quay Business Forum is a free and informal breakfast event for local business people across a broad range of business sectors. Come along and benefit from regular topical presentations while you network, connect and grow your business.

Event sponsors are Haines Watts Wirral, Vigo IT Solutions Limited, A Letton Percival Ltd, Jackson Lees Solicitors, Benchmark Financial Planning and Bold Online Marketing

Speaker: Dr Jill McGarry of Sleep Better Doctor

Topic: "Don’t just rise in the morning but shine throughout the day."

Jill will focus on:

• Explaining why sleep is essential for your optimal physical and mental health
• Outlining what sleep hygiene is / isn’t
• Helping people know if you have a sleep problem and where to go

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Host or Publisher The Quay Business Forum