Yin & Yoga Nidra with sound and reiki

January can be difficult, the anti-climax of Christmas and new year, the pressure to make resolutions and begin new ventures, yet it is still dark and cold. The animals are only beginning to stir, the first hints begin at Imbolc; the beginning of beginnings. When the Earth is pregnant with life but not yet birthing.

This session is all about connecting to this point in the wheel of the year ~ resting still inside your heart~ cave and listening to what your soul is whispering. Maybe ideas are stirring, maybe dreams are forming to what might become.
This is the time to become receptive. To listen to your body, to listen to your heart and to feel into what your needs truly are. To be at home in the dreaming.
In this session, you will be held and guided into the centre of your inner knowing. Into the wisdom of your body-portal, where all the answers live. Maybe not in ways we imagine, but they are there, underneath the chatter of the mind.

Yin yoga focuses on the connective tissues; the facsia, ligaments, joints and bones. We hold the shapes for longer periods of time and allow the tissues to stretch and lengthen, which also opens up any blockages held in the energy channels, allowing the Qi or Prana to flow more effectively.
We use the extended holds as a meditation; to focus on breath, to watch the mind and to feel every little sensation. In turn we become more embodied; more connected to what our bodies are communicating, more connected to our feelings and get out of living so much in the mind, allowing repetitive thoughts to rule.
Yoga Nidra is the yoga of deep rest, in a reclined and still position you are guided through the mind-space into your parasympathetic nervous system, which is conducive to strengthening the immune system, helping with chronic pain and relieving stress. You are guided into deep parts of your inner being to recieve intuitive insights, empowering you on your path to self- awareness.
Each nidra is woven with sound, mantra, instruments and voice to facilitate any healing that is needed even further infused with hands- on sprinkles of reiki here and there together with incense and essential oils to make this a full sensual experience.
Yoga reveals to us that we have everything we need inside, already here. There is nowhere to be and nothing to do. The act of resting, tuning in and listening can be revolutionary.
It is time now, to listen, to rest and to come home to ourselves.
£22 investment includes vegan treats and tea

Host or Publisher Jade Yoga Wellness