Rise & Shine: Yin to Yang Yoga
About this Event
Practice moving meditation
Yin to Yang is a gentle awakening practice that begins in stillness and gradually builds into balanced, energizing movement.
We start slowly, creating space to tune into your inner experience through a blend of Yin yoga postures, gentle somatic exploration, and mindful breath awareness. This meditative opening supports softening, releasing tension, and reconnecting with your body’s subtle signals.
From this grounded state, the practice naturally transitions into a dynamic, breath-led Vinyasa flow. Muscles are activated, circulation is stimulated, and the mind becomes clear and alert, without overstimulation. You’ll leave feeling centered, refreshed, and ready to meet your day with presence and vitality.
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Who is this class for?
- Open class: all bodies, all levels, all backgrounds
- Anyone who wants a gentle yet energizing start to the day
- Those looking to release tightness, stiffness, and nighttime-held tension
- Those experiencing stress, mental busyness, or low energy
- Anyone seeking a balanced practice that combines stillness and movement
- People interested in mindful, breath-led movement and body awareness
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This is a space to learn, explore, and grow: slowly, consciously, and with kindness toward yourself.
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After the class you are welcome to stay for tea :)
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Location: Sarasvati Yoga Berlin, Bundesallee 53, 10715 Berlin
When: each Thursday 8:45 - 10:00
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About the teacher:
Marcelina
Vinyasa | Yin | Somatic Yoga | Meditation
Marcelina is a passionate yoga student and teacher who immerses herself deeply in both yogic practice and philosophy.
With over 17 years of personal practice and over 6 years of teaching experience, her approach has evolved into a blend of structured, breath-led sequencing and intuitive exploration, honoring both traditional yogic frameworks and the inner intelligence of the body.
She invites practitioners to experiment with asanas, adapting them to meet their individual needs, and to turn their attention inward — discovering how the practice feels rather than how it looks.
Her intention is to offer a practice that supports overall well-being, nervous system regulation, and a deeper sense of self-connection.
Where is it happening?
Event Location & Nearby Stays:
EUR 9.17 to EUR 86.41
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