RideDSoca Road Fitness Fête: Soca x Dancehall Vibes!

🎉 RideDSoca Road Fitness Fête 🎉

London, get ready to ride, sweat, and whine — RideDSoca Road is bringing full Caribbean energy to the studio for a Fitness Fête like no other! We are getting ready for Carnival, and we invite you to join us!

This special event features two high-energy 90-minute sessions powered by Soca and Dancehall music, and 3 instructors!

🔥 Session 1: Soca x Dancehall Spin Double Trouble (10.30-12.00)

A full RideDSoca indoor cycling experience with two instructors: Donalda from RideDSoca & a guest instructor Iris from the Netherlands! Expect climbs, sprints, and fun carnival vibes!

🔥 Session 2: Soca & Dancehall Spin x Bacchanal Booty Barre (13.00-14.30)

A mix of RideDSoca soca x dancehall spin plus a booty-burning barre/booty fitness finisher with guest instructor Ily from the Netherlands! We will keep the energy high and the legs shaking ;).

Expect:
✨ Carnival vibes
✨ Soca & Dancehall bangers
✨ Big energy from the instructors
✨ A room full of riders moving together

🎨 Dress code: wear whatever makes you feel comfortable!

🎟 You can join one session or stay for the full Fitness Fete experience.

⚠️ Limited capacity – only 32 bikes available.

Bring your energy, bring your crew, and get ready to RideDSoca!

After your workout, wind down & enjoy sauna and showers onsite at Gymbox!

Towels are provided; bring your own padlock for the lockers.

Please arrive 15-20mins early to check in at reception & to fill out the Gymbox Health Statement (mandatory for entry to Gymbox).

BEGINNER FRIENDLY CLASS!

If you have never done a spin/indoor cycle class before, do not worry! Your instructor will take you through the bike set up, riding positions and safety procedures before starting the class to make sure you are ready. You will become a seasoned Rider in no time :).

Please bring water and a sweat towel and wear comfortable close fitting clothing and trainers (spin shoes are not required).

Check out our Instagram page (@ride.dsoca) to see what you're in for: an Indoor Cycling Party! Follow us for more vibes and upcoming events & collaborations.

Can't wait to see you on the bike!

🎥📸 FILMING: Participants & instructors may film the moments from the class to be posted on social media for entertainment and promotional purposes. If you prefer to stay off-camera, please let the instructor know in advance. We respect your privacy and comfort.

📜 LIABILITY WAIVER

By joining our class, participants agree to our liability waiver, ensuring everyone enjoys a safe and fun experience:1️⃣ Risks: Acknowledge the physical activity risks involved.2️⃣ Health: Verify you're in good health and can safely participate.3️⃣ Liability: Release all claims against RideDSoca and the event organizers for any related injuries or damages. By participating in our RideDSoca class, you acknowledge that you are participating at your own risk.

We prioritize your safety and enjoyment - always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition or if you are new to fitness routines. RideDSoca class is not suitable for pregnant women in their 1st trimester. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating. If you feel uncomfortable or unsafe at any time during a class, please let your instructor know and stop the activity immediately.

Info: Set up your bike and saddle in! Please arrive early to allow for the bike set up, especially if you're new to spin. The class will start promptly at 10.30am.

Info: Double the instructors, double the energy! We will work on the stamina you need for Carnival, and make sure you have fun on and OFF the bike!

Info: Enjoy the sauna & gym after the session; will this be enough or will you come back for Session 2? ;) Well done, you worked hard!

Info: Set up your bike and saddle in! Please arrive early to allow for the bike set up, especially if you're new to spin. The class will start promptly at 13.00.

Info: Double the instructors, double the energy! We will work on the stamina you need for Carnival, and make sure you have fun on and OFF the bike! After the spin session, Ily will take over and make sure you work your LEGS!

Info: Enjoy the sauna & gym after the session, connect with newly found friends & grab some food to refuel! Well done, you worked hard!

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Host or Publisher Donalda Visockyte - RideDSoca