Rhythm & Flow: A Wellness Experience

Reset. Breathe. Flow.

Black Field Trips is bringing you an afternoon designed to do one thing — make you feel good. Rhythm & Flow is a curated wellness experience that combines yoga, a live sound bath, and a DJ set into one intentional, community-centered afternoon. No experience needed. Just show up.

This is for the person who has been meaning to slow down but keeps putting it off. We built the space. All you have to do is walk in.

WHAT TO EXPECT:

Flow by Jenn

Yoga instructor Jennifer Myers brings over 10 years of movement experience into a vinyasa-style flow built for all levels. Expect intention, encouragement, and a whole lot of soul.

Sound Bath

An immersive sound healing experience designed to help you decompress, reset your nervous system, and leave feeling lighter than when you walked in.

DJ Set by Cutty

Soft blends, soulful vibes, grounded energy. Cutty sets the tone from start to finish with a soundtrack curated specifically for this experience.

THE DETAILS

Date: Friday, May 16, 2026

Time: 11:00 AM - 3:00 PM

Venue: Safe Space Studios, Brooklyn, NY

Doors: Please arrive by 11:00 AM. We start on time.

WHAT TO WEAR AND BRING

Wear comfortable clothing you can move in. Mats are provided. We recommend bringing a water bottle and an open mind.

Meals and outside food are not included. Budget around $10 to $20 if you'd like to grab something nearby before or after.

This experience is open to all. Our community is intentionally centered around Black professionals and creatives, and everyone who comes in peace is welcome.

Flow with us. See you May 16th.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Black Field Trips