Returning: Sauna, Yoga Nidra & Sound Bath

This month’s Yoga Nidra & Sound Bath for Social Change just got even more restorative! Returning is a total nervous system reset. We will begin with a ritual in the sauna (with optional cold plunge), followed by the deeply restorative practice of Yoga Nidra ("Yogic Sleep") and the healing resonance of singing bowls. Yoga Nidra is a guided meditation, traditionally practiced lying down, that leads you into a state of deep relaxation. Towards the end of the practice, there will be an opportunity to receive the healing vibrations from crystal signing bowls.

20% of profits will be donated to Project Relief, a Black immigrant-led mutual aid and racial justice collective.

Please bring your own yoga mat if you have one!

Date/Time: Sunday Mar 22nd from 5-7 pm

Investment: $30

Provided: Blankets, bolsters, cushions, blocks, and other props

Location: Good Medicine Collective (please enter through the uppermost green door on Brackett Street) - please note that the access to the studio requires climbing stairs

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Host or Publisher Maddy Riker