Return To The Body: A Somatic Reset

This 90-minute beginner-friendly wellness experience is designed to help you slow down, regulate your nervous system, and reconnect with your body through gentle movement, somatic release, and embodied meditation.

The session includes soft, intuitive yoga, grounding breathwork, presence practices, and guided somatic techniques to release stored tension and restore a sense of calm and clarity.

No prior yoga or meditation experience is required, this is an invitation to come exactly as you are and leave feeling more centered, spacious, and at home in yourself.

Guided by Wellness Coach: True Sisay

True Sisay is an embodiment practitioner guiding somatic and presence-based experiences centered on nervous system regulation, gentle movement, and embodied awareness. Her work offers grounded, safe spaces for people to slow down, reconnect with the body, and restore a sense of calm, clarity, and inner peace.
Presented by Mission Hills Venue:
Located at 1919 San Diego Ave, San Diego, CA 92110
The venue has plenty of space to stretch out and reset. Free street parking is near by.
Overview:

• Arrival & grounding
• Gentle somatic movement
• Embodied meditation & nervous system regulation
• Integration & reset
• Closing reflection

Please bring your own yoga mat, water bottle, and anything else you'll need to be comfortable.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mission Hills Venue