Return to Self - Breathwork, Sound Bath & Reiki

Join Tatiana, LMFT and certified sound healer, and Kelsey, certified sound healer, Reiki Master, and breathwork coach, for a transformational morning of breath, sound, and energy healing.

The experience begins with a 25-minute activating breathwork journey to awaken the body and release stagnant energy. You’ll then be guided into a deeply meditative sound bath designed to calm the nervous system and invite profound relaxation. Throughout the sound journey, individual Reiki will be offered to support energetic clearing and open space for clarity, presence, and deeper connection.

What to bring:

Journal/pen, yoga mat, eye mask, pillow and blankets. Anything that will help you be comfortable while laying on your yoga mat for an hour.
Please where loose fitting clothing that won't restrict your belly for breathing.

Location: small studio above Dance House. Go past the main door to the wooden platform. Door is open and through the metal door upstairs.

Benefits:

• Emotional healing and catharsis: The practice can help individuals access and process repressed or unresolved emotions and past traumas. Cathartic emotional releases can lead to a sense of liberation and relief.
• Increased self-awareness and personal growth: By accessing the subconscious mind, participants can uncover hidden aspects of their psyche and gain deeper insights into their thoughts, emotions, and behaviors.
• Spiritual insights: Many participants report profound spiritual experiences and a deeper sense of connection to themselves and the world.
• Enhanced creativity: Unlocking new perspectives by accessing altered states of consciousness can help improve problem-solving abilities and creative potential.
  ***if you are prone to panic attacks that involve hyperventilation, or have had respritory trauma, this may not be a breathing technique for you

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Host or Publisher Kelsey LaPointe - Soul Flow Wellness Co