Return Home: Mindful Movement & Sound Bath (at Yoga Room in Little Italy)

Return to the present moment using mindful, restorative-movement, the breath, and sound healing. All are welcome.
About this Event

Return to the present moment using mindful, restorative-movement, the breath, and sound healing. All are welcome.

Join us in returning to the present moment using mindful, restorative-movement, the breath, and sound healing. Come as you are and leave feeling restored and open to what life brings next. No experience is necessary.

Paul Francis Zegarac: Awareness, movement and breath facilitator.

www.mindsetguidance.org

Kari Harris: Sound and Vibration Facilitator.

www.flowerchild.earth

Where: Yoga Room in Little Italy. 2026 Murray Hill Road, Room 208 Upstairs, Cleveland Ohio 44106. The studio is in an old brick school building.

When: The second Sunday of every month.

What to bring: Yourself, a friend, a blanket, yoga mat (We have extras but are limited), water and an open mind.

Parking lot available but may fill up. There is also street parking.

25 Spots available.

Please email [email protected] with any questions.

We look forward to seeing you and practicing together : )