Restore + Sound
Schedule
Thu Aug 14 2025 at 07:00 pm to 08:15 pm
UTC-04:00Location
Dimitra Yoga | Lewes, DE
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Restore + Sound Bath: A Dimitra Yoga EventGive your body the rest it craves and your mind the pause it needs.
This deeply calming class combines Restorative Yoga with a live sound bath creating a nurturing space to reset your nervous system and reconnect with yourself. You'll be supported by props like bolsters blankets and blocks as you settle into gentle passive poses—no effort required.
As you rest you'll be bathed in the soothing sounds of crystal singing bowls and other healing instruments. These sound vibrations help quiet the mind release tension and promote deep relaxation from the inside out.
Benefits may include:
• Reduced stress and anxiety
• Better sleep and mood
• Lowered cortisol (stress hormone) levels
• A sense of peace clarity and emotional balance
Whether you're feeling overwhelmed overworked or simply ready to rest Restore + Sound is an invitation to slow down and receive.
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Where is it happening?
Dimitra Yoga, 17437 Ocean One Plz Suite 1, Lewes, DE 19958, United StatesEvent Location & Nearby Stays:
