Restorative Zen Yoga Classes

This Week’s Yoga with us : Movement, Stillness, and Inner Harmony

This week, our community at Cofitness gathered for a nourishing 1-hour session combining mindful yoga and restorative sound healing. More than just a workout, it was a full-body reset—a chance to strengthen, stretch, and release before sinking into deep relaxation.

We began with a flowing yoga sequence designed to open the body, release tension, and improve flexibility. Each movement encouraged presence, helping participants feel grounded and connected in their practice.

As the class transitioned, the space filled with the soothing tones of crystal sound bowls. These gentle vibrations guided everyone into a meditative, restorative state—allowing the mind to quiet and the body to fully absorb the benefits of the practice.

To Prepare for Class:

• Wear comfortable, breathable clothing
• Bring your own yoga mat, water bottle, and any props you enjoy (blocks, straps, small towel)
• Arrive 5 minutes early to settle in and claim your space
• Come ready to move, stretch, and receive healing sound

What You’ll Experience Each Week:

• A grounding yoga flow for strength, balance, and flexibility
• Soothing sound bowl frequencies to support deep rest
• A safe, welcoming space to recharge and restore
• A sense of peace, lightness, and renewed energy

These classes are a reminder that wellness is both movement and stillness—strength for the body, calm for the mind.

DATE: Every TUESDAY

DOORS OPEN: 7:20 PM

FLOW STARTS: 7:35 PM

LOCATION: 18 NE 57TH MIAMI, FLORIDA 33137

INSTRUCTOR: ROLAND CRUZ

CAN'T WAIT TO SEE YOU THERE!

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Host or Publisher Rolando Vizcay