Restorative Yoga with Thao-My!

This is a Restorative Yoga + Meditation class (or Gentle Yoga & Yoga Nidra class). There will be some stretching, movement, and some breath work to help relieve tension or tightness in the body and quiet the chatty mind. This will help prepare the participant for holding a meditative state for extended periods in either a sitting or supine poses (laying on floor). Light ambient music will help deepen the experience. Props are encouraged to help the body release (ie, mat, blocks, blankets, strap).

Meet your instructor!

Thao-My is a passionate yoga teacher dedicated to creating a welcoming and safe space for students of all levels to connect with their breath, body, and spirit. With curiosity to deepen her practice, she completed a 200-hour Yoga Teacher Training, Sound Healer Training, and David Elliot’s Level 1–5 Breathwork Healer Training. With a background in Hatha, Vinyasa, and Restorative yoga, she guides classes that emphasize intentional movement, nervous system regulation, and grounding sequences that cultivate presence - making each practice accessible and nourishing. Beyond the mat, Thao-My is inspired by community, holistic wellness, and the power of yoga to bring people together in healing and joy.

Host or Publisher Jiaren Yoga Studio