Restorative Yin Yoga with Silvana

Name: Restorative Yin Yoga with Silvana
Start: 2024-10-04T18:00:00+01:00
End: 2024-10-04T19:00:00+01:00
Location: 24 The Green, TW2 5AB Twickenham, United Kingdom

Schedule

Fri Oct 04 2024 at 06:00 pm to 07:00 pm

UTC+01:00

Location

24 The Green, TW2 5AB Twickenham, United Kingdom | Twickenham, EN

Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that are held for several minutes, we target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health.
This practice not only nourishes the physical body but also cultivates a deep connection between the mind, body, and soul. It allows us to release stagnant energy and emotions, creating space for healing and transformation.
We learn patience and acceptance, cultivating self-compassion, self-love by honoring and caring for our bodies.