Age UK Richmond - Neurogym 6 week course
Schedule
Mon Sep 23 2024 at 12:45 pm to Mon Oct 28 2024 at 01:45 pm
UTC+01:00Location
Age UK Richmond, Twickenham Wellbeing Centre | Twickenham, EN
About this Event
Health & Wellness Consultant Sandra Nathan MBACP AAMET MFHT from the Hale Clinic in Harley Street will guide you in this new technique, using slow movements with coloured balls to work brain and body together. Over the 6 weeks you will become more confident and optimistic, improve your physical vision and feel more open-minded.
Neurogym is also known as Cognomovement. The movement of lifting the ball in the air and following it with your eyes can be done seated or standing and is done at a deliberately slow pace to coax the brain out of 'panic mode' and into calmness.
Benefits include: improvement in mental acuity, concentration, focus and balance, enhanced mood & creativity and a reduction in stress levels.
Starts Monday 23 September at 12.45. This course is free but advance booking is essential.
Please book your place, ideally online via Eventbrite.
Alternatively you can email [email protected] or ring Carol on 0208 744 1965.
Where is it happening?
Age UK Richmond, Twickenham Wellbeing Centre, Arragon Road, Twickenham, United KingdomEvent Location & Nearby Stays:
GBP 0.00