Age UK Richmond Strength, Wellbeing & Conditioning Six-Week Course for Men

Strength training and conditioning can play an important role in healthy aging. The aging process is often associated with a decline in muscle mass, strength and physical stamina. However, simple strength and resistance training can help older adults maintain muscle mass, improve mobility and reduce certain health risks commonly associated with aging. Even if you didn’t lift weights in your younger years, it’s never too late to realize the benefits of a starting a healthy routine.

Experienced personal trainer and coach Ash will lead you in a 6-week course to strengthen and tone your body. This six-week course is for men over the age of 55 only.

The natural decline of muscle mass among older adults can impact a person’s overall health and wellbeing, but regular exercises can improve your balance and muscle function. The health benefits are wide-reaching: improved bone density, joint health, metabolism, cognitive function, and emotional/mental health. Strength and conditioning exercises can help you stay active and independent in later life!

Please note there will be no class on Friday 18th October.

Host or Publisher Age UK Richmond upon Thames